Why meal plan?
Meal Planning Leads to Healthier Choices
Meal Planning Leads to Healthier Choices
Meal Planning Leads to Healthier Choices
Studies show that people who plan their meals are 20-30% more likely to make healthier food choices and stick to their dietary goals.
Increased Consistency
Meal Planning Leads to Healthier Choices
Meal Planning Leads to Healthier Choices
Meal planning increases consistency, with 85% of those who plan regularly reporting better adherence to healthy eating habits.
Reduced Food Waste
Meal Planning Leads to Healthier Choices
Nutritional Quality
Meal planning can reduce food waste by up to 28%, as you only buy what you need and use ingredients more efficiently.
Nutritional Quality
Saving Time and Money
Nutritional Quality
Research indicates that individuals who meal plan tend to consume more fruits and vegetables and are 50% less likely to be overweight or obese.
Stress Reduction
Saving Time and Money
Saving Time and Money
Around 75% of people who meal plan report feeling less stressed about daily meal decisions, as they know exactly what they’ll be eating each day, reducing decision fatigue and last-minute scrambling
Saving Time and Money
Saving Time and Money
Saving Time and Money
On average, people who meal plan save about 15% on grocery costs each month and spend less time deciding what to eat!
How do we create and deliver your meal plan?
Step One
Now it is our turn...
Now it is our turn...
You’ll complete a food questionnaire where you’ll share your preferences, dislikes, flavor choices, cooking skills, serving sizes, and more. Once you submit the questionnaire and make the payment, we’ll get started on creating your personalized plan.
Now it is our turn...
Now it is our turn...
Now it is our turn...
We take great care in designing a meal plan you’ll love, packed with delicious foods tailored to your taste. It takes us about 48 hours to curate your plan, and our clients LOVE receiving their personalized meal plans filled with foods they enjoy.
Recipes
Now it is our turn...
Grocery List
Your plan will include plenty of fresh, flavorful recipes that match your culinary skills. Whether you prefer different meals every night or want to meal prep for the week, we’ve got you covered.
Grocery List
Delivered through our App
Grocery List
Your grocery list will include every ingredient in your meal plan, including all your snacks, making shopping simple and stress-free.
Weekly Planner
Delivered through our App
Delivered through our App
Your weekly planner lays out all your meals and snacks perfectly aligned with your lifestyle goals and food preferences, making it easy to stay on track.
Delivered through our App
Delivered through our App
Delivered through our App
We will deliver your plan through our app, which is packed with other amazing features. You can even connect to Instacart for easy grocery delivery.
Concerned about getting enough protein?
Grab Your Free Protein Guide Today!
Are you looking to boost your energy, improve muscle recovery, or simply feel fuller and more satisfied throughout the day? Protein plays a key role in helping you achieve all of these goals!
Our Free Protein Guide is packed with tips on how to easily incorporate more protein into your diet—no matter how busy your schedule is. Learn about the best protein sources, creative ways to add more protein to your meals, and get a sample day plan to get you started.
What's Inside the Protein Guide:
- How much protein you need for your goals
- A list of high-protein foods (both animal and plant-based)
- 10 easy ways to sneak protein into your daily meals
- A daily worksheet to calculate and track your protein
Our Partners In Health and Wellness
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