THE STRUGGLE IS REAL....
We get it—the struggle is real when it comes to understand nutrition.
Are you tired of feeling overwhelmed by the complexities of nutrition and wellness?
- Do you find yourself trying countless diets—Paleo, macros, low-carb—only to see short-term results that never stick?
- Maybe you're putting in long hours at the gym but still not seeing the progress you desire in the mirror.
- It's frustrating when your efforts don't pay off, and you're left wondering what to do next.
We understand that navigating the sea of conflicting advice can be exhausting.
Life is busy, and you need a plan that fits into your unique schedule and goals—one that leaves room for vacations, birthday cake, and everything in between. At the end of the day, you want to break free from the cycle of weighing, measuring, and tracking every bite, without sacrificing your progress.What if you could cut through the confusion and discover how to balance your meals and make informed food choices that empower you on your health journey?
A plan that not only helps you reach your fitness and weight loss goals but also equips you with the tools to maintain a cleaner, more sustainable way of eating.
Together, we can create a personalized plan that considers your individual needs and preferences, including portion sizes, ingredients, and servings.
When you learn to master the art of cleaner eating, you'll enjoy delicious dishes without the stress of restrictive diets. And as you gain knowledge about what truly works, the mirror will finally reflect the hard work you've been putting in.
It's time to transform common struggles into success stories. Say goodbye to confusion and hello to a simple, sustainable plan that supports your health and well-being. Let us help you create a blueprint that works for you and your life—not just for the scale.
Contact us by calling 704.330.0123 or info@best-health-wellness.com
Meal Planning Made Simple
We get it—the struggle is real when it comes to meal planning and prepping. It takes time, effort, and dedication to create meals that align with your goals.
That’s why we’re here to help you master the art of cooking with the right portions, ingredients, and servings tailored to your unique needs. When you understand how to balance your meals and make smart food choices, you’ll not only enjoy delicious dishes but also feel empowered on your health journey.
With a personalized meal plan, you can stay on track, fuel your body, and make healthy eating something you look forward to every day!
Break Free from Dieting for Good
Expert Personal Nutrition Coaching for Lasting, Sustainable Results
Tired of jumping from one diet to the next, only to end up back where you started?
It’s time to stop the cycle. With our personalized nutrition coaching, you’ll ditch the fads and discover a strategy that works for your unique lifestyle, preferences, and goals.
Ditch the Diet
Imagine enjoying the foods you love without guilt, fueling your body with what it truly needs, and reaching your health goals without sacrificing or restricting.
Our 3-step process is designed to guide you every step of the way, so you can build lasting habits and finally achieve sustainable results.
No shortcuts. No gimmicks. Just a plan that’s tailored to you and your life. Start your journey to a healthier, happier you today.
My Daily Fitness Planner - Workout and Meal Planner
$39.99
Unit price perAbout this product
Fitness (noun) - The condition of being physically strong and healthy.
The Daily Fitness Planner covers 365 days of workout and meal planning. Define your goals, make a plan, and celebrate your achievements!
We've made staying fit and healthy a little bit easier by designing the most beautiful and practical workout and meal planner on the market.
Whether you want to achieve a new fitness goal or maintain where you are at, we believe that recording your daily fitness efforts is the best way to accomplish that.
Whether you are a gym-goer, runner, yogi, or swimmer, you will find our weekly workout/meal planning layout perfectly matching your needs.
FEATURES: Elegant vegan leather cover 3 pages of gold stickers 208 pages 120gsm FSC ivory paper 2 ribbon markers Hardback binding Foiled gilt edging Foiled cover and spine 165mm (W) x 210mm (H)
Self-Care Weekly Tracker Pad
$29.00
Unit price perSelf-care is important, but it can seem daunting … Like, where do you even start? This easy-to-use pad breaks self-care goals down into small, doable chunks, with room for you to add your own. Now take three deep breaths, grab your crystal-infused water and get this self-care party started!
- File under: essential self care gifts for women—and pretty much anyone living in now times!
- Make prioritizing yourself a daily habit on your weekly to do list notepad!
- Pack of three!
• 6 x 9 inches, 60 sheets
Break Free! Overcoming Self Sabotage for a Healthier You!
$12.99
Unit price perAre you standing in your own way when it comes to achieving better health and happiness? In Break Free! Overcoming Self-Sabotage for a Healthier You!, we’ll uncover the patterns and habits that hold you back, the reasons behind them, and practical steps to overcome them.
This empowering guide helps you:
- Identify and challenge the negative beliefs that keep you stuck.
- Build healthier habits that align with your goals.
- Develop strategies to navigate setbacks with confidence and resilience.
- Unlock the motivation and tools to break the cycle of self-sabotage and create lasting change.
Whether you're struggling with weight loss, fitness goals, or simply building a balanced lifestyle, this program will help you break free and step into a healthier, more vibrant you!
Meal Plans That Work for You
Our meal plans are designed to make your life easier, healthier, and more enjoyable. Here's what you can expect:
- Customized to Your Taste: You’ll never have to eat foods you dislike. We focus on incorporating the foods you love while balancing the nutrition you need to achieve your goals.
- Grocery Lists Made Simple: Save time, energy, and frustration with a clear, organized grocery list that eliminates guesswork and ensures you get everything you need—nothing more, nothing less.
- Daily Planner for Success: Stay on track with a daily meal planner that maps out exactly what to eat and when, helping you stay consistent and stress-free throughout your day.
- Time-Saving and Budget-Friendly: Our plans streamline your meal prep and shopping, helping you avoid wasted food and unnecessary expenses. You’ll save money while freeing up time to focus on what matters most.
With our meal plans, you’ll feel confident, energized, and in control—without the hassle or frustration. Let’s make eating well easy and enjoyable!
In the past two months since hiring Heather I’ve achieved more lean muscle and strength gains than I did the previous 12 months with a personal trainer.
Heather's nutritional coaching has been a game changer for my physique, and for my overall health.
My energy levels are higher and more consistent. Heather’s a dependable, supportive, high energy coach whose infectious energy motivates me to remain consistent in my pursuit for a healthier, stronger body.
Joe D
Contact Best Health Wellness
We are located at:
ACTIV Fitness
By appointment only....
14212 Statesville Rd STE D, Huntersville, NC 28078
Book your complimentary nutrition session here!
Contact us by email at info@best-health-wellness.com or by calling 704.330.0123