Personal Meal Plans
$79.00
Unit price perEstimated delivery between October 27 and November 01.
Customized Macro Guide
A tailored breakdown of macronutrients (protein, carbs, fats) that aligns with your personal food preferences, health goals, and lifestyle—crafted by our certified nutrition specialist.
Personalized Recipe Collection
A selection of nutritious and satisfying recipes designed specifically for your tastes and dietary needs, ensuring you enjoy every meal while staying on track.
Daily Meal Planner
A flexible, day-by-day planner that fits seamlessly into your routine, helping you stay consistent and organized with your meals and snacks.
Curated Grocery List
An itemized shopping list, customized to include the exact ingredients you need each week, categorized for easy shopping and prepared with your preferences in mind.
Expert Prep Tips & Lifestyle Advice
Insider tips on meal prepping, portion control, and time-saving strategies, along with lifestyle advice from our certified nutrition specialist to keep you motivated and make your plan effortless to follow.
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What's for dinner?
Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.