Ditch the Diets: Get Ready To Build a Lifelong, Healthy Relationship with Food
We're bringing balance back...
For those who’ve tried everything in the book and felt the ups and downs of yo-yo dieting, it’s time to bring balance back.
Our approach encourages you to care for your body by forming healthy habits that last a lifetime, helping you to feel energized and fulfilled without ever feeling deprived.
Rather than relying on temporary fixes, let's build a sustainable relationship with food that prioritizes both your health and your happiness.
It’s your relationship with food "complicated?"
Learning to enjoy food without restrictions or gimmicks is about making choices that fit seamlessly into every aspect of your life—whether at home, on the go, in restaurants, or during social gatherings.
It’s about cultivating a sense of freedom in your relationship with food, where you can eat without guilt or shame. By focusing on clean, nourishing ingredients and establishing habits that align with your unique lifestyle, you can find joy in eating while taking care of your body.
We'll help you create a sustainable routine that not only supports your health but also lets you truly savor each meal, wherever life takes you.
We've got a plan for you!
From crushing cravings, to creating consistency, to eating to fuel workouts.
Tried everything in the book?
Now is the time to try something that truly works.
By understanding your body’s unique signals, you can unlock a balanced approach to nutrition—one bite, one day, one decision at a time.
How Much Food Does Your Body Really Need?
Have you ever wondered exactly how much food your body needs each day to feel its best?
The answer isn’t as simple as a one-size-fits-all calorie number. It’s unique to YOU—based on your age, gender, activity level, and even your lifestyle. And here’s the good news: we can analyze all this information and turn it into a personalized plan just for you.
Imagine having a clear understanding of what your body needs to thrive—and a meal plan filled with foods you love, recipes that fit your preferences, and snacks that keep you energized throughout the day. No more guesswork, no more overwhelm, just a strategy tailored to your goals and taste buds.
Whether you want to improve your energy, lose weight, or simply feel more in control of your eating, we’re here to help you every step of the way.
Let’s discover your body’s perfect balance and create a plan you’ll actually enjoy sticking to.
Meet Our Team
I earned my Bachelors of Science in Corporate Health and Wellness with a Concentration in Exercise Science from Ithaca College and moved to North Carolina shortly after graduation. I am a Certified Nutrition Specialist through the Integrative Institute of Nutrition, and also hold certifications in Emotional Eating and Hormonal Health.
I have been coaching wellness and nutrition since my early 20s and I am a Certified Weight Loss Specialist who has helped hundreds of people through meal planning and nutrition sessions.
I am passionate about cutting through the confusion, marketing gimmicks, and fad diets to help people clean up their diets and understand the real benefits of cleaner eating. I enjoy teaching others how to incorporate practical, science-backed strategies into everyday life while balancing her own busy family and career.
Hi! I am Heather!
Certified Nutrition Coach/Weight Loss Specialist
I have been working with clients on their nutrition goals since the 1990s.
From picky eaters to plant-based eaters, I have developed personalized nutrition plans and strategies that deliver results.
My experiences spans decades of helping individuals navigate their unique dietary needs, ensuring they find sustainable, practical solutions that fit their lifestyle.
Meet Jenn!
Certified Personal Trainer and Certified Nutrition Coach
Jennifer Owen is a NASM Certified Personal Trainer and Nutrition Coach from Peru, New York. With a deep passion for health and fitness, she loves helping people improve their lives through exercise and nutrition. Jenn specializes in strength training and building healthy diet habits, guiding her clients on their journey to better health and wellness.
Beyond her fitness career, Jenn has an identical twin sister and enjoys playing the violin. Growing up, she dreamed of becoming a doctor or teacher, reflecting her lifelong desire to help others. Today, she fulfills that goal by empowering people to reach their health and fitness potential.
Meet Lisa!
Certified Personal Trainer and Certified Nutrition Coach
Residing in Huntersville NC, Lisa Rhyne is a dynamic personal trainer and nutrition coach with certifications from NASM and NPTI. With a background as an athlete, Lisa developed a deep connection to fitness and nutrition early on, fueling a lifelong dedication to wellness. She is passionate about helping her clients surpass societal expectations of perfection, guiding them to prioritize strength and well-being for a happier, more fulfilling life.
Lisa's extensive fitness expertise is enriched by her professional dance background. After two years of intensive training and earning a certification at the Broadway Dance Center in New York City, Lisa transitioned her focus toward fitness.
Despite this shift, she continues to nurture her love for dance by auditioning and performing in the Charlotte area, integrating her artistic passion with her fitness career to offer a unique and holistic approach to personal wellness.