Fitness Fueling Meal Plans
From $199.00
Unit price per
Macro Guide & Meal Plan
From $69.00
Unit price per
Guide to Overcoming Emotional Eating
$9.99
Unit price perEstimated delivery between November 26 and December 01.
The Overcoming Emotional Eating Guide explores the reasons behind emotional eating and provides actionable strategies to overcome it. This guide covers:
- Why We Emotionally Eat: Insights into the psychological triggers and underlying emotions that lead to emotional eating.
- Understanding Cravings: How to differentiate between physical hunger and emotional cravings.
- Techniques for Managing Emotions: Mindfulness practices, stress-relief techniques, and alternative coping strategies.
- Creating Lasting Change: Tips for building healthier habits and a balanced relationship with food.
This guide equips you with the knowledge and tools needed to break the cycle of emotional eating and embrace a healthier, more mindful approach to nourishment.
This is a digital purchase and will be sent immediately upon purchase.
Includes:
- Mindfulness Exercises
- Emotional Eating Journal Prompts
- Healthy Snack Alternatives
Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.
Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.
Share
What's for dinner?
Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.