About Our Team & Mission
Our Mission: Helping You Apply Three Pillars for Lifelong Health and Fitness
Our Approach
We focus on three science-backed pillars: eating more fruits and vegetables, understanding protein, and balancing calories, fats, and carbs. Our clients take it one meal, one snack, and one workout at a time. We teach sustainable, realistic strategies for lasting health and fitness—no gimmicks, no quick fixes, just results.
Heather has worked with fitness enthusiasts to picky eaters and plant-based eaters since the 1990s. She has developed personalized nutrition plans and strategies that deliver lasting results. Her extensive experience spans decades of guiding individuals through their unique dietary needs, ensuring they find sustainable, practical solutions that fit their lifestyles.
Heather earned her Bachelor of Science in Corporate Health and Wellness with a concentration in Exercise Science from Ithaca College and relocated to North Carolina shortly after graduation. She is a Certified Nutrition Specialist through the Integrative Institute of Nutrition and also holds certifications in Emotional Eating and Hormonal Health. Since her early 20s, Heather has been coaching wellness and nutrition, and as a Certified Weight Loss Specialist, she has helped hundreds of clients through tailored meal planning and nutrition sessions.
Jennifer Owen is a NASM Certified Personal Trainer and Nutrition Coach from Peru, New York. With a deep passion for health and fitness, she loves helping people improve their lives through exercise and nutrition. Jenn specializes in strength training and building healthy diet habits, guiding her clients on their journey to better health and wellness.
Beyond her fitness career, Jenn has an identical twin sister and enjoys playing the violin. Growing up, she dreamed of becoming a doctor or teacher, reflecting her lifelong desire to help others. Today, she fulfills that goal by empowering people to reach their health and fitness potential.
Residing in Huntersville NC, Lisa Rhyne is a dynamic personal trainer and nutrition coach with certifications from NASM and NPTI. With a background as an athlete, Lisa developed a deep connection to fitness and nutrition early on, fueling a lifelong dedication to wellness. She is passionate about helping her clients surpass societal expectations of perfection, guiding them to prioritize strength and well-being for a happier, more fulfilling life.
Lisa's extensive fitness expertise is enriched by her professional dance background. After two years of intensive training and earning a certification at the Broadway Dance Center in New York City, Lisa transitioned her focus toward fitness.
Despite this shift, she continues to nurture her love for dance by auditioning and performing in the Charlotte area, integrating her artistic passion with her fitness career to offer a unique and holistic approach to personal wellness.
Client Feedback
Definitely Recommend
"Super helpful and was an incredibly pleasant experience.
Definitely recommend!" Cole E.
Amazing and Informative
"Heather was amazing and informative. I definitely felt she understood my needs and is willing to help me achieve my nutritional goals."
Heather has been amazing!
"Heather has been amazing!
I am loving the food she’s instructed me to eat but she also lets me be flexible.
I have guidelines but also a catered menu and shopping list.
I have already lost weight and I don’t feel like I’m starving or missing out.
I love the food I’m eating right now!
Why didn’t I do this sooner?!"
Amy P.
Wealth of Knowledge
"We love Heather!
She had a wealth of knowledge and is a good listener too.
She listens to your preferences and caters her plans for your needs!" Ranna
Stronger and fitter
"Heather has helped me get stronger and fitter and helped me a lot with my nutrition when I was training for a 100 mile bike ride."
Maithreyi V.
Very Knowledgeable
"I’ve been working with Heather for about four weeks now and I absolutely love her!
She is very knowledgeable about nutrition and weight loss.
She encourages me on my bad days to do better and she’s always there to answer any questions I have.
I love that her meal plans encourage more of a life style change than a diet!"
Emeli R
A lifestyle change..not a diet...
"Heather is great at customizing a nutrition plan based on your food sensitivities.
She can help you in all areas of wellness.
Heather has been very kind and flexible with my schedule and encouraging.
She encourages me on my bad days to do better and she’s always there to answer any questions I have.
I love that her meal plans encourage more of a life style change than a diet!"
Where We Coach
We are proud to work with these esteemed brands, helping our clients build healthier habits one meal and one day at a time. Join us in transforming your health and wellness journey with trusted support from leaders across industries."
Best Health Wellness is Trusted by Leading Brands
Suggested Reading
How Mindful Eating Makes Celebrations Sweeter
Undereating During the Day Leads to Overeating at Night
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