Fitness Fueling Meal Plans
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Building a Balanced Plant-Based Diet
$9.99
Unit price perEstimated delivery between November 26 and December 01.
Master the essentials of a balanced plant-based diet with this in-depth guide. Dive into nutrient-rich foods, explore top plant-based protein sources, and access easy meal ideas that support your health goals. You’ll learn about balancing vitamins and minerals, incorporating a variety of colorful ingredients, and creating meals that nourish your body. This guide also includes tips on transitioning smoothly to a plant-based lifestyle, ensuring you get enough protein, iron, and B12, and enjoying diverse and satisfying dishes every day.
Nutrient-Rich Foods: Learn which plant-based foods provide essential vitamins and minerals.
Protein Sources: Discover top plant-based protein options to meet your daily needs.
Easy Meal Ideas: Access simple and delicious recipes to support a balanced diet.
Transition Tips: Get advice on smoothly shifting to a plant-based lifestyle.
Nutrient Balance: Understand how to incorporate enough protein, iron, and B12.
Colorful Ingredients: Explore a variety of ingredients for nourishing, satisfying meals.
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Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.