Custom Recipe Collection
$59.00
Unit price perCustom Recipe Collection
$59.00
Unit price per
Fitness Fueling Meal Plans
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Dining Out Guide
$9.99
Unit price perEstimated delivery between December 09 and December 14.
Dining out doesn't have to derail your healthy habits. Our Eating Out Guide provides practical strategies to make healthier choices at restaurants without sacrificing flavor or enjoyment. Learn how to navigate menus, pick nutritious options, and manage portion sizes so you can enjoy your meals guilt-free.
Whether you’re aiming for low-carb, balanced meals, or simply want to make better decisions while dining out, this guide offers tips to help you stay on track while savoring every bite. Let us help you dine out with confidence and keep your wellness goals in sight.
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Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.