Mindful Eating Guide
$9.99
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This guide is designed to help readers develop a deeper and healthier relationship with food through the practice of mindful eating. Unlike traditional diets that focus on restriction, mindful eating emphasizes awareness and enjoyment of food, leading to a more positive and balanced approach to eating.
Key principles of mindful eating are explored, including how to recognize and honor hunger and fullness cues. Readers will learn to differentiate between physical hunger and emotional hunger, helping them make more conscious food choices. Practical strategies are provided for slowing down during meals, savoring each bite, and truly tasting food, which can increase satisfaction and reduce the tendency to overeat.
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Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.