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Guide to Overcoming Emotional Eating

$9.99

Estimated delivery between December 18 and December 23.

The Overcoming Emotional Eating Guide explores the reasons behind emotional eating and provides actionable strategies to overcome it. This guide covers:

  • Why We Emotionally Eat: Insights into the psychological triggers and underlying emotions that lead to emotional eating.
  • Understanding Cravings: How to differentiate between physical hunger and emotional cravings.
  • Techniques for Managing Emotions: Mindfulness practices, stress-relief techniques, and alternative coping strategies.
  • Creating Lasting Change: Tips for building healthier habits and a balanced relationship with food.

This guide equips you with the knowledge and tools needed to break the cycle of emotional eating and embrace a healthier, more mindful approach to nourishment.

This is a digital purchase and will be sent immediately upon purchase.

Includes:

  • Mindfulness Exercises
  • Emotional Eating Journal Prompts
  • Healthy Snack Alternatives

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