Fitness Fueling Meal Plans
From $199.00
Unit price per
Macro Guide & Meal Plan
From $69.00
Unit price per
Crush Those Sugar Cravings
$9.99
Unit price perEstimated delivery between November 28 and December 03.
This guide explores the science behind cravings and the impact of hormones like insulin and cortisol on your desire for sugar. You’ll find actionable tips, such as adjusting your diet, balancing blood sugar, and finding satisfying alternatives to sugary snacks.
The Overcoming Sugar Cravings Guide includes several educational resources to help you understand and manage cravings more effectively:
Hormones and Cravings: Insights into how hormones like insulin, cortisol, and serotonin influence sugar cravings, with tips on balancing them naturally.
Blood Sugar Basics: Information on how blood sugar levels impact cravings, along with strategies for stabilizing them through diet and lifestyle changes.
Mindful Eating Practices: Techniques for becoming more aware of your eating habits and recognizing emotional triggers that lead to sugar cravings.
Healthy Swap Suggestions: A list of satisfying alternatives to common sugary snacks, helping you make healthier choices without feeling deprived.
Stress and Sleep Management: Guidance on managing stress and improving sleep quality to support hormone balance and reduce cravings.
These resources provide a comprehensive understanding of what drives sugar cravings and equip you with practical tools to overcome them, leading to a more balanced and energized lifestyle.
Additionally, the guide helps you identify triggers and develop sustainable habits to naturally curb cravings. With these tools, you can create a healthier relationship with food, resist sugar, and maintain balanced energy levels throughout the day.
Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.
Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.
Share
What's for dinner?
Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.