(0)

Self-Care Weekly Tracker Pad

$29.00

Estimated delivery between December 18 and December 23.

Self-care is important, but it can seem daunting … Like, where do you even start? This easy-to-use pad breaks self-care goals down into small, doable chunks, with room for you to add your own. Now take three deep breaths, grab your crystal-infused water and get this self-care party started!

  • File under: essential self care gifts for women—and pretty much anyone living in now times!
  • Make prioritizing yourself a daily habit on your weekly to do list notepad!
  • Pack of three!

• 6 x 9 inches, 60 sheets

Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.

Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.

Share

$29.00

What's for dinner?

Air Fryer Salmon Wrap

The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.

One Pan Mediterranean Shrimp Orzo

The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.

Greek Chicken & Bulgur Bowl

The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.

Shrimp & Quinoa Bowl

This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.