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What’s the Difference Between Plant-Based, Vegetarian, and Vegan Diets?
by My Store Admin on Oct 20, 2024
When it comes to plant-focused diets, the differences between vegetarian and vegan are often a point of confusion. A vegetarian diet eliminates meat, poultry, and fish, but may still include animal byproducts like dairy and eggs, depending on the type of vegetarianism. On the other hand, a vegan diet is more restrictive, cutting out all animal products, including meat, dairy, eggs, and even honey. Vegans typically extend this philosophy beyond food, avoiding animal-based products like leather or wool. While both diets prioritize plant-based eating, veganism represents a more comprehensive lifestyle centered on minimizing harm to animals and the environment.