Conquering Weight Loss
$9.99
Unit price perEstimated delivery between October 27 and November 01.
Tried every diet in the book?
Frustrated with not understanding how you should eat for long term weight loss?
This guide is crafted to provide readers with the knowledge and strategies they need to achieve and maintain a healthy weight in a sustainable way. Focusing on long-term success, this guide moves away from quick-fix diets and instead emphasizes a holistic approach that integrates nutrition, physical activity, mindset, and lifestyle changes.
The guide begins with an overview of how weight loss works, including the importance of creating a calorie deficit and the role of metabolism. It then delves into practical tips for setting realistic goals and tracking progress, helping readers establish a clear roadmap that’s personalized to their unique needs and preferences.
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Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.