Fitness Fueling Meal Plans
From $199.00
Unit price per
Macro Guide & Meal Plan
From $69.00
Unit price per
Fitness Fueling Meal Plans
$199.00
Unit price perEstimated delivery between November 26 and December 01.
Fitness Fueling
Whether you're lifting weights, running, or doing intense cardio, fueling your body properly is essential for performance and recovery. My fitness fueling meal plans are tailored to maximize your workouts and optimize muscle recovery.
These plans focus on high-quality proteins, complex carbohydrates, and healthy fats to keep your energy up and your body well-nourished. I’ll help you time your meals and snacks to support pre-workout endurance and post-workout recovery, ensuring you’re always fueled for peak performance.
You'll receive 2 meal plans each month plus 2 check in sessions, weekly education, and access to our nutrition app.
Perfect for athletes, gym-goers, and anyone serious about enhancing their fitness routine, this plan will help you achieve your strength and fitness goals while feeling strong and energized.
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Air Fryer Salmon Wrap
The salmon in this recipe is a great source of omega-3 fatty acids, which are known to reduce inflammation and lower blood pressure, contributing to overall heart health. Additionally, the olive oil provides monounsaturated fats, which can help lower bad cholesterol levels.
One Pan Mediterranean Shrimp Orzo
The recipe includes ingredients like extra virgin olive oil, black olives, and shrimp, which are known to be good for heart health. These ingredients contain monounsaturated fats, omega-3 fatty acids, and are low in saturated fat, which can help to reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.
Greek Chicken & Bulgur Bowl
The ingredients in this recipe provide a variety of vitamins and minerals. The chicken thighs are a good source of vitamins B6 and B12, while the bulgur and vegetables contribute to the intake of vitamins A and C. The feta cheese and tzatziki provide calcium, and the bulgur and chicken thighs contribute to the intake of iron and zinc.
Shrimp & Quinoa Bowl
This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The shrimp and quinoa in this recipe are both high in protein.